Weigh In record (no journal entry) for 13 February 2019
|
133.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2019:
|
2010 kcal
|
Fat: 74.20g | Prot: 123.01g | Carb: 172.32g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Sargento Classic Sharp Cheddar Cheese, Quaker Quick Grits. Lunch: Cheetos Oven Baked Crunchy Cheese (42.5g), Sugar, White Rice, Mahi Mahi. Dinner: Barefoot Sweet Red Wine, ShopRite Egg Whites, Butcher Box Grass-Fed Beef Ribeye Steak. Snacks/Other: Kar's Original Trail Mix (2 oz), Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MsEra's weight history
|