DHorn2012's Journal, 16 October 2012

148.4 lb Lost so far: 6.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 45.24g | Prot: 38.79g | Carb: 194.84g.   Breakfast: Clif Bar - Crunchy Peanut Butter. Lunch: Filet-O-Fish, French Fries (Medium). Dinner: Hard Salted Pretzels. more...

1633 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...