Weigh In record (no journal entry) for 13 February 2019
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154.8 lb
Lost so far: 35.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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1261 kcal
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Fat: 35.80g | Prot: 68.04g | Carb: 89.79g.
Breakfast: Sprouts, Earthbound Farm Organic Kale, Harrisburg Dairies 2% Milk, Coffee, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Egg White, Cherry Tomatoes, Green Sweet Pepper, Wegmans Sliced Baby Bella Mushrooms, Banana Pepper. Lunch: Mahi Mahi, Green String Beans, Ore-Ida Steak Fries. Dinner: Honey, Plain Yogurt, Trader Joe's Flourless Chocolate Cake, P.F. Chang's Hot Fish, Lobster Salad, Cabernet Sauvignon Wine, Manhattan. more...
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losing 11.2 lb a week
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