Weigh In record (no journal entry) for 13 February 2019
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229.5 lb
Lost so far: 98.9 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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1256 kcal
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Fat: 49.01g | Prot: 33.23g | Carb: 159.77g.
Lunch: Betty Crocker Blueberry Muffin, Potato Croquettes, Koyo Reduced Sodium Asian Vegetable Ramen. Dinner: TGI Friday's Cheddar Cheese Jalapeno Poppers. Snacks/Other: Reese's Sugar Free Peanut Butter Cups. more...
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gaining 7.7 lb a week
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