Weigh In record (no journal entry) for 12 February 2019
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228.4 lb
Lost so far: 100.0 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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1404 kcal
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Fat: 54.72g | Prot: 38.95g | Carb: 189.75g.
Breakfast: Sugared or Glazed Doughnuts, McDonald's Vanilla Iced Coffee (Medium). Lunch: Happy Harvest Broccoli Stir Fry, Wei-Chuan Vegetable Dumplings. Dinner: Burger King French Fries (Small), Burger King BK Veggie Burger. Snacks/Other: Green Smoothie. more...
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steady weight
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