Weigh In record (no journal entry) for 13 February 2019
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170.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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2791 kcal
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Fat: 74.84g | Prot: 167.46g | Carb: 371.59g.
Breakfast: All Whites 100% Liquid Egg Whites, Bananas, Lotus Biscoff Cookie Butter (Geoffrey), Jif Natural Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced (Geoffrey). Lunch: Egg, Minute White Rice (Geoffrey), Green Giant Fresh Broccoli Florettes. Dinner: Stonewall Kitchen Boozy Bacon Barbecue Sauce, Minute White Rice (Geoffrey), Signature Farms Boneless Skinless Chicken Breasts. Snacks/Other: PB2 Powdered Peanut Butter (Geoffrey), Quaker 100% Whole Grain Oatmeal, Ghost BCAA Swedish Fish (Geoffrey). more...
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losing 5.6 lb a week
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Geoffrey Swenson's weight history
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