Weigh In record (no journal entry) for 13 February 2019
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177.9 lb
Lost so far: 20.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2019:
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1672 kcal
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Fat: 64.22g | Prot: 96.03g | Carb: 183.79g.
Breakfast: Sadia Presunto Cozido Magro, Café, Italac Leite em Pó Integral, Pão Francês, Requeijão. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Sadia Alcatra Suína Fatiada. Dinner: Hershey's Chocolate Amargo 60% de Cacau, Morangos, Banana Prata. Snacks/Other: Grãolev Pão de Forma Premium, Requeijão, Sadia Presunto Cozido Magro, Café, Nestlé Leite em Pó Integral Ninho 26g. more...
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2065 kcal
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Activities & Exercise:
Resting - 15 hours and 50 minutes, Race - 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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