Weigh In record (no journal entry) for 13 February 2019
|
143.7 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2019:
|
1577 kcal
|
Fat: 47.40g | Prot: 68.32g | Carb: 230.90g.
Breakfast: 草莓（加糖）. Lunch: 炒絲瓜, 茼蒿, 茼蒿, 家樂福 牛肉片, 煮熟的椰菜花（新鮮）, 年糕. Dinner: 7-11 無糖高纖豆漿, 水煮蛋, 水煮蛋. Snacks/Other: 全家 草莓天使蛋糕, 全家 巨無霸爆米花. more...
|
|
1732 kcal
|
Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
0813mimi's weight history
|