Weigh In record (no journal entry) for 13 February 2019
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130.5 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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1889 kcal
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Fat: 84.40g | Prot: 66.47g | Carb: 225.45g.
Breakfast: Delhaize Volle Yoghurt, Banaan, Granola. Lunch: Zongedroogde Tomaten, Rucola Sla, Delhaize Meergranen Stokbrood, Parmezaanse Kaas (Geraspt), Gerookte Zalm. Dinner: Pijnboompitten (Pignolias), Everyday Emmentaler Geraspt, Ricotta Kaas, Spinazie, Courgette. Snacks/Other: Ethiquable Chocolade Puur - Karamel Vleugje Zout (Ethiquable), Smiths Mama Mia's, Celebrations Celebrations, Frambozen, Croky Naturel. more...
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losing 9.3 lb a week
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