Weigh In record (no journal entry) for 13 February 2019
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225.5 lb
Lost so far: 12.6 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2019:
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1926 kcal
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Fat: 40.25g | Prot: 199.96g | Carb: 174.89g.
Breakfast: Holistic Proteinpulver Choklad, Garant Chiafrön, Favorit Fiberberikade Havregryn, Risenta Solroskärnor, Kung Markatta Pumpafrön, ICA Frysta Blåbär. Lunch: Livsmedelsverket Broccoli Kokt, Kycklingfilé, Frebaco Råris. Dinner: Livsmedelsverket Broccoli Kokt, Kycklingfilé, Frebaco Råris. Snacks/Other: Holistic Proteinpulver Choklad, Wasa Rågi, Arla Laktosfri Keso 4%. more...
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steady weight
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