demoore's Journal, 02 July 2010

194.5 lb Lost so far: 14.1 lb.    Still to go: 72.5 lb.    Diet followed reasonably well.

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1481 kcal

Fat: 56.65g | Prot: 41.62g | Carb: 192.60g.   Breakfast: Sweet Tea. Lunch: Vinaigrette Dressing, Dried Cherries, Baby Spinach, 100% Whole Wheat Sandwich Rounds, 98% Fat Free Oven Roasted Turkey Breast. Dinner: Spanish Rice, Chicken Soft Taco, Tortilla Corn Chips, Queso, Light Beer. Snacks/Other: Granola Cereal. more...

2149 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...