Weigh In record (no journal entry) for 13 February 2019
|
138.9 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2019:
|
776 kcal
|
Fat: 26.57g | Prot: 47.94g | Carb: 89.65g.
Breakfast: Tangerines (Mandarin Oranges), Subway Tomatoes (3 wheels), Margarine (Regular), Multigrain Bread, Coffee with Milk. Lunch: Chip Shop Chips, Rotisserie Chicken, Lipton Black Tea. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, Lipton Black Tea. Snacks/Other: Peters Light & Creamy Classic Vanilla Ice Cream, Aeroplane Jelly Lite, Pink Lady Apples. more...
|
steady weight
|
 Comments
as long as I do not go up. again ×🌷🌹💕
13 Feb 19 by member: trishjones
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trishjones's weight history
|