Weigh In record (no journal entry) for 12 February 2019
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163.0 lb
Lost so far: 35.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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1228 kcal
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Fat: 73.84g | Prot: 68.25g | Carb: 75.45g.
Breakfast: Coffee with Cream. Lunch: Chick-fil-A Light Balsamic Vinaigrette Dressing, Chick-fil-A Cobb Salad, Chick-fil-A Diet Lemonade (Large). Dinner: Friendly's Lite Balsamic Vinaigrette, Sliced Ham (Regular, Approx. 11% Fat) , Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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losing 1.6 lb a week
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