Weigh In record (no journal entry) for 02 July 2010
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186.4 lb
Lost so far: 10.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2010:
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2487 kcal
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Fat: 118.78g | Prot: 78.20g | Carb: 195.40g.
Breakfast: hash brown potato, corned beef hash, biscuit and gravy, breakfast sausage link, french toast, scrambled egg, coffee. Dinner: pizza flat bread. Snacks/Other: popcorn, beer ultra, miller light. more...
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2415 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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