Weigh In record (no journal entry) for 12 February 2019
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262.4 lb
Lost so far: 4.4 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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669 kcal
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Fat: 47.95g | Prot: 45.26g | Carb: 9.23g.
Breakfast: Perdigão Peito de Peru Defumado, Manteiga (com Sal), Omelete ou Ovos Mexidos, Davaca Queijo Mussarela. Lunch: Spoleto Carne de Sol, Vale Fértil Azeitonas Verdes Fatiadas, Cenouras, Carne de Porco do Lombo (Filé), Alface. Snacks/Other: Bacon (Curado, Frito, Cozido), La Paulina Queijo Mussarela, Melitta Café sem Açúcar. more...
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losing 4.4 lb a week
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