| September 2019 |
| Mon 30th: |
251 *
|
11%
|
fat: 20.45g |
| |
protein: 12.15g |
| |
carbs: 3.50g |
|
-
|
-
|
| Wed 25th: |
424 *
|
18%
|
fat: 32.60g |
| |
protein: 23.25g |
| |
carbs: 5.66g |
|
-
|
-
|
| Wed 4th: |
163 *
|
7%
|
fat: 13.20g |
| |
protein: 7.65g |
| |
carbs: 4.50g |
|
-
|
-
|
| Tue 3rd: |
891 *
|
37%
|
fat: 72.75g |
| |
protein: 42.44g |
| |
carbs: 16.64g |
|
-
|
-
|
| Mon 2nd: |
946 *
|
40%
|
fat: 75.33g |
| |
protein: 62.33g |
| |
carbs: 4.90g |
|
-
|
-
|
| August 2019 |
| Sat 31st: |
2008 *
|
84%
|
fat: 142.26g |
| |
protein: 158.68g |
| |
carbs: 21.28g |
|
-
|
-
|
| Fri 30th: |
1479 *
|
62%
|
fat: 111.55g |
| |
protein: 95.09g |
| |
carbs: 29.25g |
|
-
|
-
|
| July 2019 |
| Thu 18th: |
587 *
|
25%
|
fat: 43.21g |
| |
protein: 39.76g |
| |
carbs: 8.50g |
|
-
|
-
|
| Sun 14th: |
1658 *
|
69%
|
fat: 111.14g |
| |
protein: 73.34g |
| |
carbs: 91.29g |
|
-
|
-
|
| Fri 12th: |
1578 *
|
66%
|
fat: 113.48g |
| |
protein: 124.51g |
| |
carbs: 11.77g |
|
-
|
-
|
| Wed 3rd: |
2016 *
|
84%
|
fat: 113.34g |
| |
protein: 90.04g |
| |
carbs: 176.82g |
|
-
|
-
|
| May 2019 |
| Fri 3rd: |
1307 *
|
55%
|
fat: 84.10g |
| |
protein: 51.10g |
| |
carbs: 93.78g |
|
-
|
-
|
| April 2019 |
| Thu 25th: |
377 *
|
16%
|
fat: 24.62g |
| |
protein: 37.27g |
| |
carbs: 3.90g |
|
-
|
-
|
| Sat 13th: |
1136 *
|
48%
|
fat: 79.52g |
| |
protein: 81.14g |
| |
carbs: 24.05g |
|
-
|
-
|
| Mon 8th: |
1030 *
|
43%
|
fat: 66.21g |
| |
protein: 88.14g |
| |
carbs: 20.29g |
|
-
|
-
|
| Wed 3rd: |
425 *
|
18%
|
fat: 33.11g |
| |
protein: 23.93g |
| |
carbs: 7.80g |
|
-
|
-
|
| Tue 2nd: |
1852 *
|
77%
|
fat: 124.34g |
| |
protein: 157.02g |
| |
carbs: 23.45g |
|
-
|
-
|
| Mon 1st: |
419 *
|
18%
|
fat: 29.85g |
| |
protein: 29.80g |
| |
carbs: 7.84g |
|
-
|
-
|
| March 2019 |
| Sun 31st: |
1279 *
|
54%
|
fat: 93.84g |
| |
protein: 85.85g |
| |
carbs: 23.38g |
|
-
|
-
|
| Sat 30th: |
882 *
|
37%
|
fat: 53.28g |
| |
protein: 85.93g |
| |
carbs: 12.27g |
|
-
|
-
|
