GuyBratton's Journal, 15 October 2012

235.0 lb Lost so far: 42.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2205 kcal

Fat: 83.18g | Prot: 67.99g | Carb: 299.69g.   Breakfast: Milk (Nonfat), Chex Honey Nut Cereal. Lunch: Wild Cherry Pepsi, Almonds. Dinner: Nachos Grande Chicken, Grilled Gourmet Chicken Taco. Snacks/Other: Pink Lemonade (Frozen Concentrate, with Water), Bottle Caps, Caramel Ice Blended. more...

2597 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...