Weigh In record (no journal entry) for 13 February 2019
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158.5 lb
Lost so far: 5.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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1531 kcal
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Fat: 73.41g | Prot: 117.31g | Carb: 98.34g.
Breakfast: Goulburn Valley Diced Apricot, Five:Am Honey & Cinnamon Granola, Pauls All Natural Yoghurt 99.8% Fat Free. Lunch: Sour Dough Bread, Fruit Salad with Cream (Excluding Citrus Fruits), Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Woolworths Ancient Grain Salad, Buffalo Wings. Dinner: Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe), Baked or Grilled Salmon. Snacks/Other: Vital Strength Define, Coles Full Cream Milk. more...
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gaining 1.5 lb a week
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