Weigh In record (no journal entry) for 12 February 2019
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239.4 lb
Lost so far: 0 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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2691 kcal
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Fat: 125.53g | Prot: 78.40g | Carb: 329.22g.
Breakfast: Fried Egg, White Bread. Lunch: Campbell's Chicken with Rice Soup, Saltine Crackers, Beef Bologna, White Bread. Dinner: Omaha Steaks Pub Style Battered Cod, Omaha Steaks Stuffed Sole Filet, Corn, Country Crock Shedd's Spread Original, White Bread, Applesauce, Rice-A-Roni Rice Pilaf. Snacks/Other: Nabisco Nilla Wafers Mini, Bachman Jax Cheddar Cheese Puffed Curls, Nabisco Lorna Doone Shortbread Cookies (42g), Frito-Lay Classic Potato Chips. more...
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gaining 2.8 lb a week
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