Weigh In record (no journal entry) for 12 February 2019
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138.8 lb
Lost so far: 0.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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267 kcal
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Fat: 11.55g | Prot: 9.28g | Carb: 30.00g.
Breakfast: Thomas' Original English Muffins, Johnsonville Sausage Patty, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). more...
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losing 8.4 lb a week
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