Weigh In record (no journal entry) for 12 February 2019
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127.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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1703 kcal
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Fat: 41.31g | Prot: 116.43g | Carb: 233.96g.
Breakfast: Quaker Chewy Granola Bars - Oatmeal Raisin, Fuji Apples, Boiled Egg. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge, Grape Tomatoes, Great Value Enriched White Bread, Deli Turkey or Chicken Breast Meat. Dinner: Roasted Potato, Green String Beans, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Blueberry, Pork Loin (Tenderloin) . Snacks/Other: Apples , Fuji Apples, Oreo Oreo Thins, Kroger Vitamin D Whole Milk, EAS 100% Whey Protein Powder - Chocolate. more...
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gaining 0.4 lb a week
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Judy Late's weight history
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