Weigh In record (no journal entry) for 12 February 2019
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152.0 lb
Lost so far: 7.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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1352 kcal
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Fat: 37.40g | Prot: 164.75g | Carb: 109.58g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Baby Spinach, Butternut Winter Squash. Lunch: Del Monte Butternut Squash, Spinach, Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Rotisserie Chicken Breast Meat, Trader Joe's Avocado Tzatziki Dip, Best Choice Sliced Jalapeno Peppers, Ak-Mak Bakeries Sesame Crackers. Dinner: Hope Jalapeño Cilantro Hummus, Chef Earl's Avocado Salsa, Spinach, Premier Nutrition High Protein Shake - Cookies & Cream, Cabbage, Eggland's Best Large Grade A Eggs, Bell Peppers. Snacks/Other: NuGo Slim Crunchy Peanut Butter. more...
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losing 0.9 lb a week
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