mirianctes's Journal, 12 February 2019

ayer facturas y los números suben
201.1 lb Lost so far: 8.4 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2019:
1068 kcal Fat: 20.11g | Prot: 66.04g | Carb: 161.42g.   Breakfast: Facturas, Nestlé Leche Descremada Svelty. Lunch: Carne de Pavo (Cocida, Asada), Arroz Integral (de Grano Medio, Cocido), Morrón. Dinner: Naranjas, Papa Cocida, Batata, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Arcor Turrón de Maní, Banana. more...
gaining 4.6 lb a week

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