Weigh In record (no journal entry) for 11 February 2019
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166.4 lb
Lost so far: 1.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2019:
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1919 kcal
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Fat: 89.61g | Prot: 162.17g | Carb: 118.21g.
Breakfast: Blueberries (Unsweetened, Frozen), Kirkland Signature Egg Whites, Fried Egg, Adams 100% Natural Creamy Peanut Butter, Beatrice 0% Skim Milk, Silver Hills Little Big Bread, Smucker's Pure Raspberry Jam. Lunch: Broccoli , Kirkland Signature Egg Whites, Fried Egg, Brown Rice, No Name Frozen Mixed Vegetables, Pinty's Oven Roasted Chicken Breast Strips. Dinner: Cooked Lotus Root (Fat Not Added in Cooking), Sunrise Firm Tofu, Cooked Chinese Cabbage (Fat Added in Cooking), Green String Beans, 水煮猪排骨, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Apples . more...
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gaining 12.3 lb a week
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