Weigh In record (no journal entry) for 12 February 2019
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255.0 lb
Lost so far: 16.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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1661 kcal
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Fat: 131.55g | Prot: 84.03g | Carb: 38.63g.
Breakfast: Mushrooms, Cabbage, Upgraded Collagen Protein, Rapidfire Ketogenic Creamer, Monster Beverage Absolutely Zero, Rapidfire MCT Oil, Coffee. Lunch: Sweet Red Peppers, Trader Joe's Diced Onions, Ground Beef (80% Lean / 20% Fat), Nature's Way MCT Oil, Calavo Avocado, Blackberries, ZHOU Collagen Peptides, Trader Joe's Organic Coconut Milk, Member's Mark Omega 3 Fish Oil (1000 mg). Dinner: Shrimp, Rapidfire Ketogenic Creamer, Trader Joe's Organic Top Sirloin Roast, Coffee, Integrated Supplements Collagen, Sports Research MCT Oil. Snacks/Other: Kirkland Signature Halved Pecans, Trident Sugar Free Spearmint Gum, Great Value Hard Boiled Eggs. more...
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losing 1.0 lb a week
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