Weigh In record (no journal entry) for 12 February 2019
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257.6 lb
Lost so far: 14.8 lb.
Still to go: 85.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2019:
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2083 kcal
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Fat: 92.55g | Prot: 157.36g | Carb: 146.29g.
Breakfast: V8 V-fusion Diet Strawberry Lemonade, Jimmy Dean Delights Egg’Wich. Lunch: Fresh & Easy Fajita Vegetables, Perdue Grilled Chicken Breast Strips, Azteca Flour Tortillas (Soft Taco Size), Tortilla Corn Chips, Bean Soup. Dinner: Schwan's Oven-Roasted Chicken Wings with BBQ Dry Rub Seasoning. Snacks/Other: Sargento Balanced Breaks Natural Sharp White Cheddar Cheese, Sea-Salted Cashews & Golden Raisin Medley, Old Croc Bacon & Jalapeño Aged Cheddar, Lindt Lindor Truffle Balls. more...
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3470 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Stairs (Climbing Stairs) - 15 minutes, Resting - 3 hours and 35 minutes, Sleeping - 18 hours and 10 minutes. more...
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gaining 7.0 lb a week
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