Weigh In record (no journal entry) for 12 February 2019
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156.4 lb
Lost so far: 33.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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762 kcal
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Fat: 29.39g | Prot: 66.50g | Carb: 60.81g.
Breakfast: Stater Bros. Fat Free Milk, Banana Pepper, Wegmans Sliced Baby Bella Mushrooms, Green Sweet Pepper, Cherry Tomatoes, Cooked Red Peppers, Egg White, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Butter (Salted), Coffee. Lunch: Swiss Chard, Arugula (Rocket), Celery, Vlasic Dill Relish, Earthbound Farm Organic Power Greens, Hot Chili Pepper, StarKist Foods Chunk Light Tuna in Water, Hellmann's Real Mayonnaise, Greek Olives, Red Tomatoes, Italian Salad Dressing. Dinner: Birds Eye Steamfresh Cauliflower, Butter, Green String Beans, Eden Foods Organic Sauerkraut, Pork Loin (Tenderloin). Snacks/Other: Honeycrisp Apples. more...
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gaining 8.4 lb a week
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