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I gained less than five pounds on vacation. Bodyfat went up from 31.2% to 32.5%. No big deal, I can take it off again.
Back to eating clean, no booze and an hour at the gym every day.
Diet Calendar Entries for 12 February 2019:
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2117 kcal
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Fat: 146.14g | Prot: 131.89g | Carb: 42.56g.
Breakfast: Boiled Egg, Espresso Coffee, Coffee (Brewed From Grounds), Sweeteners (Saccharin). Lunch: Apollo Burger cobb salad. Dinner: Blue Diamond Smokehouse Almonds, Broccoli Flower Clusters, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Irish Whiskey, Cellucor C4, Zipfizz Orange Soda Zipfizz, Boiled Egg. more...
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3437 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Driving - 45 minutes, Desk Work - 9 hours, Cooking - 23 minutes, Weight Training (Bodybuilding) - 22 minutes, Sleeping - 5 hours, Resting - 8 hours and 20 minutes. more...
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