qtdarkie's Journal, 15 October 2012

229.0 lb Lost so far: 2.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

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501 kcal

Fat: 18.38g | Prot: 20.05g | Carb: 65.42g.   Breakfast: Egg and Cheese Sandwich. Lunch: water, chicken stew, rice. Dinner: water, tostitos. Snacks/Other: water, apple. more...

2923 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, reading - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 5 minutes, Desk Work - 7 hours. more...