Weigh In record (no journal entry) for 16 October 2012
|
229.0 lb
Lost so far: 2.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2012:
|
340 kcal
|
Fat: 3.42g | Prot: 6.56g | Carb: 79.05g.
Breakfast: water, lemon. Lunch: water, apple, seedless grapes, tangerine. Snacks/Other: dumplings, spinach, watermelon. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
qtdarkie's weight history
|