Weigh In record (no journal entry) for 15 October 2012
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255.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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3373 kcal
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Fat: 119.46g | Prot: 145.38g | Carb: 452.46g.
Breakfast: Coffee (Brewed From Grounds) , French Vanilla Coffee Creamer, Bananas . Lunch: Broccoli, Cheese Filled Tortellini, Tomatoes, Lettuce, Hard Roll, All Natural Smoked Turkey Breast. Dinner: Butter, Italian Bread, Iced Tea, Beef Sausage, Pasta with Meat Sauce, Cheese Filled Ravioli. more...
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3538 kcal
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Activities & Exercise:
Driving - 6 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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