Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Cjsutherland
Journal
12 Feb 19
Cjsutherland's Journal, 12 February 2019
Cjsutherland's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 February 2019
178.7 lb
Lost so far:
10.9 lb
.
Still to go:
8.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2019:
2090 kcal
Fat: 125.05g | Prot: 126.37g | Carb: 129.00g.
Breakfast:
Keto and Co. Sated Strawberry (plus 1 scoop of MCT oil).
Lunch:
City Barbeque Original Sauce, City Barbeque Sweet Vinegar Slaw, City Barbeque French Fries, City Barbeque Beef Brisket.
Dinner:
Fresh Express Caesar Complete Salad Kit, Baked or Fried Coated Chicken Thigh with Skin, Baked or Fried Coated Chicken Wing with Skin.
more...
2358 kcal
Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes.
more...
losing 1.9 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Cjsutherland's weight history
view complete history