Weigh In record (no journal entry) for 12 February 2019
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245.4 lb
Lost so far: 9.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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1149 kcal
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Fat: 56.42g | Prot: 55.84g | Carb: 106.32g.
Breakfast: Sausage, Egg and Cheese Croissant Sandwich. Lunch: P.F. Chang's General Chang's Chicken Spring Rolls. Dinner: Sun Chips Harvest Cheddar (Package), Subway Fat Free Ranch Dressing, Subway Rotisserie Style Chicken Salad. more...
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losing 2.8 lb a week
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