Weigh In record (no journal entry) for 12 February 2019
|
261.6 lb
Lost so far: 84.9 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2019:
|
1502 kcal
|
Fat: 60.15g | Prot: 48.46g | Carb: 200.03g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Coffee (Brewed From Grounds), Farmland Foods Thick Sliced Peppered Bacon, Instant Oatmeal. Lunch: French's Crispy Jalapeños, Neuro Daily, Pizza Hut Chicken Alfredo Tuscani Pasta, Pizza Hut Stuffed Garlic Knot. Dinner: French's Crispy Jalapeños, Subway Broccoli Cheddar Soup, Deli Sliced Beef Luncheon Meat, Berries, Grape Tomatoes. Snacks/Other: Coffee (Brewed From Grounds), Hostess Zingers - Iced Devil's Food Cake with Creamy Filling, Great Value High Fiber Chewy Bars - Oats & Chocolate. more...
|
|
3493 kcal
|
Activities & Exercise:
Watching TV/Computer - 2 hours, Bike Machine (Cycling) - 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tweetledee's weight history
|