Weigh In record (no journal entry) for 12 February 2019
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131.8 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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1566 kcal
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Fat: 48.96g | Prot: 64.09g | Carb: 216.75g.
Breakfast: Granola, Milsani Halfvolle Yoghurt. Lunch: Warme Chocolademelk, Citroencake, Lidl Donker Meergranenbrood, Milbona Gouda Holland Oud. Dinner: Courgette, Olijfolie, Delhaize Oosterse Noedels met Kip en Groenten. Snacks/Other: Frambozen, Muesli de Luxe, Kokosolie, Banaan, Zalm Sashimi, Frambozen, Appel, Cherrytomaten, Komkommer (met Schil), Radijs, Trader Joe's Gedroogde Abrikozen. more...
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gaining 1.5 lb a week
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