Weigh In record (no journal entry) for 15 October 2012
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203.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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1355 kcal
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Fat: 46.77g | Prot: 116.07g | Carb: 118.39g.
Breakfast: Nonfat Greek Yogurt - Blueberry, 100% Whey Protein Powder - Chocolate, California Pitted Prunes. Lunch: Cafe Steamers Ravioli & Chicken Marinara. Dinner: Black Beans, Lean Ground Beef, Tortilla Corn Chips, Cheese Natural 2% Mexican Style Cheddar Jack Finely Shredded. Snacks/Other: Natural Creamy Peanut Butter, Pretzels Twists, Peanut Butter Protein Bar. more...
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2920 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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