bjenning04's Journal, 15 October 2012

204.5 lb Lost so far: 0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1763 kcal

Fat: 60.96g | Prot: 82.40g | Carb: 230.88g.   Breakfast: Chocolate Coated or Frosted Doughnuts, Coffee Frappuccino (Grande). Lunch: Spicy Chicken Go Wrap, Apple Pecan Chicken Salad (Half-Size). Dinner: Thirst Quencher Fruit Punch (Bottle), 6" Double Big Philly Cheesesteak. Snacks/Other: Vegetable 100% Juice from Concentrate with Added Ingredients. more...

2745 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...