Weigh In record (no journal entry) for 12 February 2019
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157.9 lb
Lost so far: 41.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2019:
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1404 kcal
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Fat: 49.64g | Prot: 79.52g | Carb: 161.90g.
Breakfast: Гречка, Seeberger Финики Сушеные без Косточек, Вареное Яйцо, Вологжанка Простокваша 2,7%, Льняное Масло. Lunch: суп с тыквой и кабачком, SPAR Курица Отварная, Ого Отруби Пшеничные. Dinner: Медовая Долина Мед Натуральный Цветочный, Вологжанка Кефир 1%, Творог 5%. Snacks/Other: Апельсин, Грейпфрут, Лента Яблоко. more...
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2213 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Cross Training - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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