Weigh In record (no journal entry) for 15 October 2012
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283.0 lb
Lost so far: 7.0 lb.
Still to go: 133.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 October 2012:
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2004 kcal
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Fat: 164.97g | Prot: 88.83g | Carb: 21.56g.
Breakfast: land o lakes heavy whipping, nutiva coconut oil, coffee, pork rinds, hard salami. Lunch: Fresh Mozzarella, tomatoe, olive oil, cucumber. Dinner: ribeye steak. Snacks/Other: Beef Stock, hidden valley ranch seasoning, heavy whipping cream land o lakes, land o lakes heavy whipping, nutiva coconut oil, coffee, celery, cherub, ranch. more...
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losing 1.2 lb a week
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