KRS200's Journal, 15 October 2012

203.1 lb Lost so far: 0 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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2320 kcal

Fat: 84.07g | Prot: 148.57g | Carb: 205.01g.   Breakfast: Raisin Cinnamon Swirl Bread, Egg White , Coffee (Brewed From Grounds) , Berries. Lunch: Pork Chop. Dinner: Fajita with Beef and Vegetables, Tortilla Corn Chips. Snacks/Other: Margarita, Butter Lover's Pop Corn, Protein Shake - Chocolate. more...

2655 kcal

Activities & Exercise: Circuit Training - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...