Weigh In record (no journal entry) for 11 February 2019
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122.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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1134 kcal
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Fat: 31.22g | Prot: 40.29g | Carb: 187.10g.
Breakfast: Oatmeal with Maple Flavor, Kraft Smooth Peanut Butter, Kirkland Signature Whole Strawberries. Lunch: Apples , Dempster's 100% Whole Wheat Bread, Babybel Gouda. Dinner: Blueberries , Bananas , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Fajita with Chicken and Vegetables. Snacks/Other: Clementines , Lollipops. more...
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gaining 7.0 lb a week
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