Weigh In record (no journal entry) for 11 February 2019
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155.2 lb
Lost so far: 34.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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1223 kcal
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Fat: 74.03g | Prot: 90.15g | Carb: 48.64g.
Breakfast: Scrambled Egg, Simply Potatoes Diced Potatoes with Onion, Pork Sausage Patty or Link, Bacon, Coffee. Lunch: Chicken Breast, Swiss Chard, Arugula (Rocket), Kale, Earthbound Farm Organic Power Greens, Hot Chili Pepper, Greek Olives, Red Tomatoes, Italian Salad Dressing. Dinner: Creamed Cauliflower (from Frozen), Chicken Breast, Lean or Extra Lean Ground Beef Meatballs, Chili. more...
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gaining 7.0 lb a week
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