Weigh In record (no journal entry) for 12 February 2019
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134.5 lb
Lost so far: 3.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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1880 kcal
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Fat: 77.74g | Prot: 78.57g | Carb: 221.14g.
Breakfast: Rempeyek, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Pecel, Buah Naga. Dinner: Kerupuk Makanan Ringan, Santan, Tahu Goreng, Sayap Ayam, Nasi Putih. Snacks/Other: Kerupuk Beras, Gula Merah, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Pisang Molen, Kopi (Diseduh dari Bubuk). more...
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losing 1.2 lb a week
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