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Fat(22.2) Bone(6.4) Water(56.8) Mass(43.7)
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170.0 lb
Lost so far: 50.0 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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2149 kcal
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Fat: 56.85g | Prot: 210.93g | Carb: 201.94g.
Breakfast: Chicken Meat (Stewing), Granulated Sugar, Coffee (Instant Powder), Original Powder Creamer, Roasted Broiled or Baked Chicken, Fiber Well, Brown Rice (Medium-Grain, Cooked). Lunch: building blocks protein (vanilla), Homestyle Orange Juice. Dinner: Protein Plus Protein Bars - Chocolate Fudge Deluxe, Coffee (Brewed From Grounds), Original Powder Creamer, Wild Caught Alaskan Keta Salmon, Lemon Herb Boneless Skinless Chicken Breast. Snacks/Other: Diet Pepsi, Carb Conscious Caramel Nut Chocolate (Large), Coffee (Brewed From Grounds), Original Powder Creamer, chocolate instant pudding (as packaged). more...
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3180 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 1 hour, gym, walk - 3 hours and 5 minutes, Sitting - 7 hours, Sleeping - 7 hours, Resting - 3 hours and 55 minutes. more...
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steady weight
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