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WEEKY76
Journal
15 Oct 12
WEEKY76's Journal, 15 October 2012
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Weigh In record (no journal entry) for 15 October 2012
172.5 lb
Lost so far:
6.5 lb
.
Still to go:
17.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2012:
855 kcal
Fat: 20.21g | Prot: 64.11g | Carb: 105.25g.
Breakfast:
sara lee bread, Bananas, APPLE.
Lunch:
baked chicken breast, carrot, lettuce.
Dinner:
SALTINE CRACKERS, HOME MADE CHICKEN SOUP.
Snacks/Other:
Light Garlic & Herb Cheese Wedges, triscuit thin crisps.
more...
2481 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.5 lb a week
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