Weigh In record (no journal entry) for 11 February 2019
|
121.3 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2019:
|
1446 kcal
|
Fat: 49.65g | Prot: 83.55g | Carb: 161.29g.
Breakfast: Home Made Muesli, Tea with Semi-Skimmed Milk, Alpro Unsweetened Almond Milk. Lunch: Bananas, Hellmann's Light Mayonnaise, Tesco Babyleaf Salad, Cucumber, Tomatoes, Burgen Soya & Linseed Bread (44g), Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: Chicken Pilaf. Snacks/Other: McVitie's Dark Chocolate Hobnob, Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. more...
|
|
1406 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Darkazana's weight history
|