cc_ndpatacsil's Journal, 15 October 2012

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Weigh In record (no journal entry) for 15 October 2012

226.0 lb Lost so far: 0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 October 2012:

1954 kcal

Fat: 67.66g | Prot: 90.82g | Carb: 251.49g. Breakfast: dinner roll, hot dog. Lunch: wedding cake, Cranberry Juice (15.2 oz Bottle), squash, red cabbage, pork parm, chicken. Dinner: 12" Turkey Breast & Ham. more...

2750 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

gaining 8.4 lb a week

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cc_ndpatacsil's Journal, 15 October 2012

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