Weigh In record (no journal entry) for 15 October 2012
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170.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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1023 kcal
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Fat: 25.17g | Prot: 29.97g | Carb: 176.41g.
Breakfast: french vanilla creamer , Milk (Nonfat), cap'n crunch. Lunch: ice cream sandwich, beef stir fry, rice jasmine. Snacks/Other: Buttered Air Popped Popcorn. more...
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losing 0.7 lb a week
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contagiousd's weight history
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