Weigh In record (no journal entry) for 12 February 2019
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158.3 lb
Lost so far: 5.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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1447 kcal
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Fat: 59.17g | Prot: 102.61g | Carb: 99.11g.
Breakfast: Five:Am Honey & Cinnamon Granola, Banana, Vital Strength Whey Protein Isolate, Pauls All Natural Yoghurt 99.8% Fat Free. Lunch: Vitality Macadamia Oil, Honey, Chicken Breast, Capsicum, Snowpeas (Pea Pod), Tomatoes, Cucumber, Lettuce. Dinner: Halo Top Sea Salt Caramel, Butter (Salted), Mushrooms, Red Onions, Zucchini, Egg (Whole). Snacks/Other: Frico Maasdam Cheese, Red Table Wine, Quest Bar White Chocolate Blueberry Muffin. more...
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losing 1.5 lb a week
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