katies71's Journal, 11 February 2019

291.3 lb Lost so far: 41.7 lb.    Still to go: 91.3 lb.    Diet followed reasonably well.

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2596 kcal

Fat: 133.21g | Prot: 138.59g | Carb: 225.30g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cream of Broccoli. Lunch: Great Value Powdered Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Vanilla, 2% Fat Milk. Dinner: Roast Beef, Colby Jack Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Del Monte Diced Mangos in Light Syrup, Roast Beef, Colby Jack Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Whipped Cream Puffs, Cortas Rose Water, Blue Lotus Chai Masala Chai Powder, Del Monte Diced Mangos in Light Syrup, Trader Joe's 100% Honey Crisp Apple Cider, JFC kappo dashi, Vitafusion MultiVites Gummy Vitamins, Great Value Peppermint Starlight Mints, Water. more...

4225 kcal

Activities & Exercise: Housework - 5 minutes, Walking (slow) - 2/mph - 50 minutes, Sitting - 15 hours, Resting - 2 hours and 55 minutes, Sleeping - 5 hours and 10 minutes. more...